Better Posture Routine

$4.99

Digital Download:

In this video, Gina will walk you through a series of techniques from Sara Meeks's  book, Walk Tall, which focuses on decompressing the spine and creating space in your skeletal structure for better posture. She will also share suggested postures for sitting, standing, and a safe way to bend when picking up something from the floor.

You recently viewed

Clear recently viewed